top of page
shoulder massage

 

Time to hit the reset button.

Snow
Purple Flower

 

Massage Therapy makes a wonderful gift!​

 

Online gift cards available for any occasion!

Welcome!

 

If you are here, chances are you are searching for a way to improve your health.  This may mean that you are experiencing chronic pain, or it could be that you suffer from anxiety.  Whatever your reason...welcome!

 

Research has shown that incorporating regular massage therapy as part of your wellness regimen can have powerful effects on your overall health.  Similar to hitting a reset button, massage therapy can help get your mind and body back to a neutral place so that you can live more freely.  And now, more than ever, we need more balance in our lives.

I offer therapeutic massage therapy, integrative reflexology, cupping therapy, and CBD massage sessions personalized to fit your needs.

 

How can massage therapy help me?


massage for pain

Massage for Pain Management

Both acute and chronic pain can benefit from regular bodywork. Massage therapy can:

  • Alleviate low-back pain and improve range of motion
  • Relax and soften tight, tired, and overused muscles
  • Increase joint flexibility
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation
  • Reduce spasms and cramping
  • Relieve headaches and migraine pain
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system

Massage for Stress and Anxiety

The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. Massage therapy can: 

  • Decrease anxiety and stress
  • Stimulate the release of serotonin, dopamine and oxytocin - three powerful feel-good hormones
  • Release endorphins, the body's natural pain-killer
  • Improve energy levels
  • Promote better, more restful sleep
massage for stress and anxiety

Julie is amazing. I'm a big fan of massages and have been to many practitioners in Maryland and many other places. I leave feeling completely refreshed.

- Justin A.

bottom of page